Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
10 Surprising High-Protein Foods
Everyone is talking about protein these days. Once the domain of shakes and bars marketed to gymgoers, protein…
What nutrition experts say about daily consumption of eggs
By Kahenya Njenga and Belinda Akoth, Eggs are the ultimate everyday food: portable, affordable, easy to cook and…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…
The Science-Backed Benefits of Eating Apples Every Day
Given the intrinsic meaning of the age-old proverb “An apple a day keeps the doctor away,” it’s not…
Top 5 best supplements for gut health
Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits,…
Physician explains why only taking calcium supplements cannot prevent osteoporosis: ‘Excess supplements may raise risk…’
Osteoporosis, often called the “silent disease,” weakens bones gradually and usually goes unnoticed until a fracture occurs. While…
20+ Anti-Inflammatory One-Pot Vegetarian Dinner Recipes
You’ll only need one pot for dinner tonight. These vegetarian recipes combine lots of delicious foods like leafy…
Is Clear Protein Powder Worth the Hype? Pros and Cons
Clear protein powder can be a light, refreshing alternative to traditional protein powders. It has slightly less fat and…
Why do avocados turn brown so quickly — and are they OK to eat at that point?
The second you cut open an avocado, the clock starts ticking down. Within hours, the fruit goes from…
‘Soda bread made in your kitchen is an ultra-processed food’ – Sarah Keogh RD
Real health Is high protein always better? What is processed food? And how much do sugar and salt…
The truth about vitamin pills: should midlife women start taking supplements – and if so, which ones? | Nutrition
I used to proudly eschew health supplements. Doctors always told me that if you eat a healthy diet,…