Why chromium is considered an essential nutrient, despite having no proven health benefits
You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings. But is…
I Drank Matcha Every Day for a Week and Here’s What Happened
The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued…
“We never really helped people truly eat better”says Deepinder Goyal as Zomato launches new ‘Healthy Mode’ feature
After years of making it effortless to order anything from burgers to biryanis, Zomato is now turning its…
The Best Lion’s Mane Supplements for a Brain Boost
These days it seems our brains are constantly on hyperdrive and our ability to fully focus is suffering.…
Ultra-processed foods trigger hidden addiction in older adults
People now in their 50s and early 60s grew up as the first American generation surrounded by ultra-processed…
Gut health expert warns that soya chunks are not what you think, are worse than junk food: ‘They have 80 to 90%…’
Published on: Sept 24, 2025 03:27 pm IST Soy products are a staple in vegetarian Indian households, and…
Which Is Better for Muscle Building and Digestion?
Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice,…
6 quick and easy recipes with a healthy twist
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
8 Everyday Foods With More Calcium Than Milk
Key Points Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to…
More people searching for ‘struggle meals’ as grocery ‘stress’ continues
More people are searching online and on social media for “struggle meals” as Americans continue to contend with…
Just 1 Cup Has Fiber, Antioxidants, Minerals
Not only is dark purple eggplant a visually impressive vegetable, but it also provides gut- and heart-healthy nutrients.…