Can an apple a day really keep the doctor away?
Apples and autumn go together — visits to apple orchards, making caramel apples and drinking delicious apple cider.…
How much fiber should you eat per day?
Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15…
While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables
Keto may dominate Instagram feeds with fried cheese sandwiches and almond flour fries, but behind the images lies…
Can a Multivitamin Make Up for a Bad Diet?
Credit – Photo Illustration by TIME (Source Images: marekuliasz/Getty Images) You’re late, with no time to chop fruit…
Are Ultraprocessed Foods Killing Men’s Sperm?
SONY DSC Ultra-processed foods (UPFs) are everywhere. From the pre-packaged snacks lining supermarket aisles to fast food chains…
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
This high-protein high-fiber lunch keeps you full, satisfied and energized all afternoon.Preps easily and stores in the fridge…
3 Key Nutrients You Need After Every Workout to Build Strength and Recover Faster
Fueling up after a workout not only supports muscle recovery, but it can also help you build muscle,…
Avocados will taste fresh and healthy when toast and eggs are swapped for two ingredients
If you want to eat avocados without having to cook eggs, or worry about bloating, here’s a delicious…
5 Healthy Snacks That Are Surprisingly High in Fiber
Few things in life are as satisfying as a good snack. But as any seasoned snacker knows, it’s…
Is An Apple a Day Actually Healthy? A Dietitian Weighs In
A 2015 study found that daily apple eaters didn’t visit doctors lessApples provide fiber, vitamin C, and antioxidants…
20+ Heart-Healthy Comfort Foods That Still Hit the Spot
Following a heart-healthy eating pattern doesn’t mean you have to miss out on your favorite comfort foods. These…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…