Diet Quality vs. Counting Calories: Is One Better For Weight Loss?
Share on PinterestRecent research shows that diet quality may help improve overall health more than just counting calories.…
‘Appetizing’ stores are the quieter, less famous sibling of the Jewish deli
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7 Healthiest Squashes to Eat This Season, According to Dietitians
5 min read It’s squash season! And while super-squashes like butternut may get the prize for most popular…
6 foods that age you faster
You know that the foods you eat affect everything from your waistline to your mood. New research shows…
Can plant-based omega-3s really protect your heart?
Can plant-based omega-3s really protect your heart? – Futura-Sciences September 16, 2026 4 min Rich in omega-3s, flaxseeds…
11 foods rich in vitamin B12 for energy and brain health
It is hard to imagine a balanced meal without foods containing vitamin B12. This water-soluble vitamin, explains Samantha…
This Simple Popcorn Recipe Could Turn Your Favorite Snack Into A ‘Superfood’
Popcorn may feel more like a movie-night treat than a health food, but this familiar snack has some…
Seven meals show what food insecurity looks like in SA
For some families, dinner is pap and spinach. For others, chicken and bread must feed a household of…
Kalbe Consumer Health boss on tips to grow in ASEAN’s consumer health
From ExtraJoss to Entrasol, the companies behind these products, Kalbe Consumer Health and Kalbe Nutritionals, have embarked on…
Best greens powder for 2026, tested by a wellness writer
Whether you’re run down, jet lagged or feeling a cold coming on, the best greens powders could be…
Puredia looks to heighten awareness of sea buckthorn for BFW on the back of NI Asia Award
The company’s branded ingredient named Omegia, won Ingredient of the Year: Beauty From Within at the Awards held…
I took collagen daily for three months — here’s what happened
I’ve never been one to jump on supplement trends — especially ones that promise better skin, fewer wrinkles,…