Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
What supplement labels say, versus what consumers think they mean
Credit: Pixabay/CC0 Public Domain Consumers read common supplement label phrases as promises of disease prevention or treatment, according…
Which Is More Hydrating and Contains More Nutrients?
Cucumbers and zucchini are both hydrating, low in calories, and provide essential nutrients, but when it comes to…
5 magnesium supplements to improve muscle function, heart health, and more
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee,…
Killing ourselves with our spoons, knives and forks
“Let food be thy medicine, and medicine be thy food” – Hippocrates, around 400 BC. Once upon…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
What Impact Kitchen co-founder Josh Broun always has in his grocery cart
Open this photo in gallery: Illustration by Kat Frick Miller Founded in 2015, Josh Broun’s company Impact Kitchen…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…