‘Delicious’ supplement that boosts ‘energy without having trouble sleeping’
Get the day off to a great start with a bright pink drink. 04:03, 19 Sep 2025Updated 15:26,…
Is Coconut Water Good for You? A Dietitian Explains
Coconut water has surged in popularity over the last decade, moving from a niche health food item to…
Day on a plate: Gary Brecka
Gary Brecka is a human biologist. The 54-year-old shares his day on a plate. Credit: Art by Eliza…
10 Healthy Fall Potluck Recipes That Could Pass as Comfort Food
These fall potluck recipes will keep your healthy eating goals intact, even at a tailgate or fall party.…
Decades ago, we made whole milk the enemy. Some say it was a mistake.
It was the 1980s. Fitness icons like Richard Simmons, Jane Fonda and Arnold Schwarzenegger captivated audiences at home…
Mushroom Supplements Are the Biohackers’ Latest Fix (2025)
From ancient remedies to your Amazon cart, mushroom supplements have traveled a circuitous road. They nourish the body,…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…
Why Hot Chocolate Is a Powerful Health Drink – If You Make It Right
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to…
Vitamins are a $146 billion industry, but here’s what the science says you should be taking
According to the journal Food Supplements, the global vitamins and supplements market is worth an astonishing $146 billion.…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
6 essential nutrients that may slow down premature hair thinning
The hair is mostly formed by a protein called keratin, which is vital for its growth, strength and…
6 Light Beers That Use the Lowest Quality Ingredients
If you’re counting calories, but don’t want to completely give up drinking, a light beer isn’t a bad…