How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
30-Day No-Sugar Mediterranean Diet Meal Plan
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories.Each day provides at…
The New York Times dispels the top ten nutrition myths, according to top experts
By Melissa PatrickKentucky Health News In an effort to dispel many of the nutrition myths that persist, Sophie Egan,…
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch Dinner Raspberry-peach smoothie/ Hummus & veggies Chickpea, beet &…
Dietician Shares Number One Food Recommendation For Older Adults
If you’re looking for one specific food that can move the needle health-wise, the experts we spoke with…
7-Day Healthy Aging, Mediterranean Diet Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter…
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
South Africans have a right to know what’s in their food
For many South Africans, shopping for food has become a challenge. Products that seem safe or even healthy…
Inside the Billion-Dollar ‘Make America Healthy Again’ Boom
ON A JUNE afternoon in Venice, California, nearly a thousand Angelenos lined up across two city blocks. They…
A daily pill you need to start taking now, to avoid winter health problems
HEALTH DOSE: Supplements can help boost vitamin levels when natural sources cannot provide enough (Image: iStockphoto/ Getty) Summer…
Mediterranean diet reduces risks of gum disease and inflammation, study shows
ATLANTA — Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation…
Why secular foodies are flocking to Bnei Brak for Shabbat flavors
Thursday night may be the Haredis’ favorite “night out”, but in Bnei Brak, they’re not the only ones…