Light on the wallet, and also nutrition: Experts say carb-heavy budget meals aren’t healthy enough
Many hawkers like 62-year-old Tony Gulati pay external vendors to save on preparation time, adding to the cost…
Every David Protein Bar, Ranked (Including Its New Pumpkin Spice Flavor)
In the quest for one protein bar to rule them all, none have dominated quite like the David…
From hype to reality check
Amazon search data tells an even more dramatic story: an 80% decline in shopping searches between late 2024…
Eat This Many Plant-Based Foods Weekly, Dietitians Say
There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in…
Five scary myths about sugar this Halloween – by a nutritionist
Walk through any supermarket at this time of year and you’ll see shelves stacked with Halloween treats. Halloween…
13 no-cook lunches from your pantry cost $4 each (high-protein, high-fiber)
Your kitchen holds the secret to 13 powerful lunch combinations that cost under $5 each. While restaurant salads…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
Consumer Reports finds concerning levels of lead in popular protein powders
Protein powders and shakes are more popular than ever—touted as workout fuel or even meal replacements. But a…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
5 Reasons You’re Tired Even Though You’re Eating Healthy
Do you eat protein first thing in the morning, fill half your plate with vegetables, eat several pieces…
UAE foods that pack a Vitamin D punch
Recognising the signs of deficiency The red flags of Vitamin D deficiency don’t show themselves immediately. “Early signs…
The Truth About B12: Which Supplement Actually Works?
If you’ve ever found yourself lost in the vitamin aisle trying to choose the best B12 supplement, you’re…