10 grocery store “health foods” that are secretly loaded with sugar
Image credit: it:monticelllo / iStock 10 grocery store “health foods” that are secretly loaded with sugar Read a…
Iowa kosher meat processing plant fire halts production before High Holidays
A major fire at one of the largest kosher meat processing plants in the United States is poised…
A bitter pill: are you wasting your money on supplements? | Health & wellbeing
Multivitamins Multivitamins are one of the most commonly used supplements worldwide – but for most people, there isn’t…
Chicken’s Protein Moment: Why It’s a Long-Term Win
PALM HARBOR, Fla. — The high-protein trend filling grocery shelves — from protein-fortified Wheaties and pasta to protein…
Creatine supplements show potential for managing major depressive disorder
A recent systematic review suggests that creatine monohydrate, a popular supplement often used by athletes to build muscle,…
From 110 Kg To 88 Kg: How Kerala Businessman Lost 22 Kg In 60 Days With High-Protein Diet
An entrepreneur from Kerala who lost 22 kg in 60 days has shared his weight loss journey with…
Six easy snacks to boost your energy (and two drinks to avoid)
When you’re feeling sluggish, particularly in hot weather, it’s tempting to grab an iced coffee, energy drink or…
What Are Cortisol-Reducing Supplements and Should You Take One? Experts Weigh In
5 min read Cortisol has had some seriously negative PR over the past few years, especially when it…
Thinking of taking Priorin for hair loss? Know its benefits, ingredients, and natural alternatives
Unfortunately, no natural supplement is available comparable to the Priorin product, but many others have similar effective nutrients.…
The 10-second pre-meal ritual a nutritionist swears by to beat emotional eating and negative self-talk
Healthy eating isn’t just about what food is on your plate, it’s also about the way you feel…
Neelam Kothari’s diet and anti-ageing secrets for staying fit in 50s: ‘Cauliflower pizza instead of normal pizza’
In a candid July 30 YouTube video, actor-turned-jewellery designer Neelam Kothari gave fans exactly what they’ve been asking…
Creatine for sports, peptides for beauty and more in nutra trends round-up
Sports performance products have put creatine front and centre in 2026 as brands target strength, power and focus.…