What are ultraprocessed foods? A nutrition expert weighs in.
Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Every…
Function and Erewhon Challenge the Meaning of “Healthy” with “The World’s Healthiest Smoothie?”
Guided by real gaps in nutrition, the collaboration invites consumers to rethink what healthy actually means — for them.…
5 Drugs and Supplements To Avoid Taking With Magnesium
Dietary supplements, as benign as they may seem, when mixed with drugs and other supplements, can lead to…
Dr Amir Khan reveals when to take supplements
Wondering when to take your supplement line-up? With doctors encouraging everyone to at least take vitamin D every…
Is that carb ultra-processed? Try this easy water test : NPR
STEVE INSKEEP, HOST: A lot of people want to eat fewer ultra-processed foods. Studies show they raise the…
7-Day Anti-Inflammatory GERD Diet Meal Plan
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS BreakfastAvocado Toast w/ Jammy…
9 Healthiest Fast Food Lunch Orders, According To A Dietitian
Not all fast food meals are created equal, and there is a way to order strategically so you’re…
Sugary drinks linked to anxiety in young people, study finds
A new study involving researchers from Bournemouth University has identified a connection between high-sugar beverages and anxiety symptoms…
New healthy takeaway venue I&M Fresh opens in King’s Lynn
A new healthy takeaway venue has opened in Lynn, offering high-protein and nutritious meals on the go. I&M…
My dad, Dr Michael Mosley, knew that intermittent fasting really does work
According to a major review published yesterday, intermittent fasting is no better for weight loss than the traditional…
How to live longer: Scientists name five best longevity diets
We’ve all heard the phrase “you are what you eat”, and there’s solid science to back it up,…
The Best Carb for Weight Loss
Whole grains contain fiber and have been associated with weight loss.Eating whole grains instead of refined grains may…