Very Slow Running Improves Mood and Mental Skills, Study Says
Key PointsResearchers discovered that just 10 minutes of very slow running significantly improved mood and brain function, challenging…
The Viral Side of Bladder Cancer: BK Polyomavirus, HPV, and Urothelial Carcinoma
Bladder cancer is usually discussed in the context of smoking, occupational exposures, and chronic urothelial injury. But a…
Indoor vs outdoor cycling: Which exercise is best for fitness, strength and bone health
Cycling is having a huge moment right now, with more people than ever taking to the saddle to…
Shingles vaccine being considered for older people
Clare Fine Gael TD Joe Cooney has welcomed confirmation from the Minister for Health that the Department is…
This expert wrote a book on Tai Chi for fall prevention—he recommends you try this exercise to build stability and improve your balance
Tai Chi is a wonderful way to add mindful movement to your day. The ancient practice has also…
Scientists discover a hidden switch that shuts down inflammation
Researchers at University College London (UCL) have identified a biological mechanism that helps the body bring inflammation to…
Colorado author to host talk about mental health and a 500-mile-long hike across the state
September is National Suicide Prevention Awareness Month, a time to reflect, reach out to our loved ones, and…
Matcha of the Day: How social media has upended food fads
While the buzz around Macha, Ube and ‘functional foods’ may seem new, food and drink fads are nothing…
A yoga teacher who works with people who play racket sports recommends this four-move routine to boost mobility and aid recovery
Most racket sport enthusiasts follow the same routine. They lace up their trainers, smash a few balls from…
How to get more fibre into your diet
Fibre might not steal the spotlight on your plate, but it plays a vital role in keeping us…
Mental Health Warrior Film Festival brings stories of hope, anxiety and healing to Madison
MADISON, Wis. (WMTV) – Films focused on mental health took over the big screen in Madison on Saturday…
R Madhavan’s son Vedaant says Indians are ‘genetically gifted,’ but our diet holds us back: 'If we start – The Times of India
R Madhavan’s son Vedaant says Indians are ‘genetically gifted,’ but our diet holds us back: ‘If we start The…