If you struggle with balance add these three trainer-approved exercises to your routine
Putting your socks and shoes on while standing is a great way to improve your balance and a…
Schizophrenia, Bipolar Disorder, and MDD Linked to Increased Risk for Developing Long COVID
New findings reported in JAMA Network Open from a longitudinal cohort study utilizing electronic health records (EHRs) show…
Washington Pharmacy Company Pays $132,000 Settlement, $25,000 Fine for Illegitimate Ozempic | KCII Radio
Washington-based pharmaceutical company SmartScripts paid over $132,000 to Michigan-based Central Pharmacy Management (CPM) following a settlement last month,…
Ontario launches free helpline for men seeking early support
Men’s Counselling Link, launched Tuesday through 211 Ontario and Family Service Ontario (FSO), provides around-the-clock access to trained…
Which Is the Better Lean Protein?
Key Takeaways Protein is essential for muscle repair, immune function, and steady energy—and not getting enough can lead…
The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine |
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility,…
New medication reduced high triglyceride levels, improved cholesterol and liver health
Research Highlights:
In a small, short-term, Phase 2 clinical trial in adults, a first-of-its-kind medication reduced triglyceride…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
What a Sugary Breakfast Does to Your Blood Sugar
Sugary breakfasts are a common habit that can spike your blood sugar fast.Pair protein, fiber, and healthy fats…
The easy way to get vitamin D without supplements or the sun
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How much protein should I eat to lose body fat but maintain lean muscle? This expert has the answer
If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly…
Social media misinformation driving men to NHS clinics in search of testosterone they don’t need | Health
Social media misinformation is driving men to NHS clinics in search of testosterone they don’t need, adding pressure…