Michigan paid consultants $2.9M for failed mental health redesign
Michigan paid McKinsey & Co. about $2.9 million to design a restructuring of its Medicaid-backed behavioral health system …
Is 20 Grams of Creatine a Day Too Much? What It Could Do for Your Brain
Key Takeaways The standard creatine dose for muscle growth and athletic performance is 3-5 grams per day.Some studies…
The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
High-Fat Diet Accelerates Breast Cancer Tumor Growth and Invasion
Effects of high-fat diet are more impactful than glucose, insulin, and ketone levels in triple-negative breast cancer. From…
States face pushback on their rural health transformation plans
In the final days of 2025, governors around the country trumpeted the hundreds of millions of federal dollars…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
When Biology Improves But Patients Do Not: Interpreting the ODYSSEY-HCM Findings
Patients with nonobstructive hypertrophic cardiomyopathy (nHCM) often present with symptoms and physiology resembling heart failure with preserved ejection…
SuppCo launches certification to verify actives in dietary supplements
The new program complements SuppCo’s TrustScore supplement quality rating system and builds on earlier testing initiatives, which revealed…
This five-minute cardio burst to an ’80s classic is an instant mood booster
Cardio might not be as trendy as Pilates or strength training, but that’s not to say it shouldn’t…
RSV Vaccination in Immunocompromised Patients
IDSA guidelines recommend RSV vaccination for immunocompromised adults, and advise individualized timing plus shared decisions now. Why RSV…
Nine’s non-disclosure – Media Watch
And now to the battle of the bulge and that new generation of weight-loss drugs: TIM DAVIES: Ozempic…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…