Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’
In the second instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Fiona…
Creatine: The cheap supplement that can boost energy levels and support muscle growth
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
10,000 Steps? Science Says 7,000 Is the Real Target
(Stacker) – Granted, the 10,000-step goal is often recited as if it is gospel, but whether you’re clocking…
Hodgkin Lymphoma Survivors And Mortality
Higher Mortality Among Hodgkin Lymphoma Survivors Adult survivors of Hodgkin lymphoma had nearly twice the mortality of the…
Ontario runner completes cross-Canada trek for mental health
On Saturday, Ontario’s Myles Dininio completed a five-and-a-half-month journey across Canada, spanning more than 7,000 kilometres and raising…
Protein: The food group that’s key to preventing muscle injuries in middle age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I asked an expert who works with seniors for 5 standing bodyweight exercises to build full-body strength and mobility: Here’s what he said
Whether you’re a complete beginner or you’re returning to exercise following an extended break, when you first set…
More than 1,400 people waiting on rheumatology treatment in Cork hospitals
A total of 1,427 people are awaiting rheumatology treatment in Cork hospitals, and almost 90% have not even been…
In your 40s or 50s? Try this 10-minute routine to help prevent injuries and keep you moving well in later life
Muscle mass, bone density and balance decline gradually as we get older, but aging alone doesn’t determine whether…
AI Model Shows Promise for Predicting Peanut Allergy
MACHINE LEARNING could help clinicians distinguish patients with peanut allergy from those who are sensitised but able to…
Officials warn firefighters about the risks of using a supplement for smoke exposure
SEATTLE — Fire and medical officials have issued warnings about a supplement offered to Western wildland firefighters who…
I tried the most popular walking workout video on YouTube and this is what I discovered
I struggle to get my steps in sometimes and that’s when an indoor walking workout can come in…