Fast&Up’s Wellness Play: From Sports Nutrition to Everyday Hydration and India’s Growing Supplement Market
At a gym in Mumbai, a woman finishes her warm-up, drops a tablet into a bottle of water…
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her ‘build gym habits that stick’
At 59, Ashu Jain is not the grandmother many imagine. The Dehradun mother-of-three does not spend her days…
Public warned not to take unapproved weight-loss drug
A leading obesity consultant has said hospitals are seeing a rise in the number of patients presenting with…
Women Are Sharing The Wildest Things Doctors Actually Said To Them
It’s no secret that the world of healthcare (especially in the US) has taken a nosedive off a…
Are you taking vitamin D at the right time? Neurologist Dr Priyanka Sehrawat shares the best way to take the supplement
Vitamin D is an essential nutrient that plays a key role in keeping our bones strong, supporting calcium…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Cannabis use linked to 37% higher stroke risk in massive study
Researchers at the University of Cambridge have found that cannabis, cocaine, and amphetamines are associated with a significantly…
In rural Chad, solar kiosks bring healthcare closer | News
Bitkine, Chad – For Ache Kodo, seeing a doctor once meant saving money for the journey. Living in Bitkine,…
Robert Downey Jr’s Training at 61: Strength, Martial Arts and 20 Years of Superhero Fitness
Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral. At 61, the…
This common vitamin was linked to 13% better cognitive scores
More than 7 million Americans are currently living with Alzheimer’s dementia, and that number is expected to climb…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
A meta-analysis of nearly 47,500 adults found that mortality risk kept falling as people took more daily steps, with the association levelling off at roughly 6,000 to 8,000 steps a day among adults aged 60 and older.
For adults aged 60 and older, the point where more walking stopped adding much extra protection against dying…