HIIT Cycling Workout: Build Fitness Fast Before Season’s End
7 min read High intensity interval training can improve everyone’s cycling fitness—regardless of ability level. I used to…
Quitting alcohol may prime the brain for relapse
Although alcohol abstinence is associated with improved health outcomes, addiction researchers have theorized that brain changes that occur…
Work underway on new outdoor gym on Walmer seafront
Work is underway on a new outdoor gym which is set to open at a popular seafront later…
Congo receives more than 16,000 doses of Ebola vaccine
BUNIA, Congo — Congo has received more than 16,000 doses of the Ervebo vaccine as the country grapples with the…
‘Let the meat do the talking’ at the Paris Texas restaurant in Netanya
For a restaurant with two foreign names, Paris Texas is mighty patriotic about Israel. All of the food…
2026 CrossFit Games Winner James Sprague Interview
10 min read AT JUST 24 years old, James Sprague has already reached the top of CrossFit. Twice.…
India’s health ministry lists symptoms to watch for H1N1 as infections rise in Delhi
India’s federal health ministry on Saturday listed symptoms to watch for H1N1 influenza cases and urged people to…
Brussels sprouts may be the most underrated vegetable for benefiting this body part
August 23, 2026 — 5:00am Save You have reached your maximum number of saved items. Remove items from…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Milk vs plant-based alternatives: 7 claims put to the test
Oat, soy, almond – look in anyone’s fridge or head to a cafe and you might find a…
Mental Health Is a Warfighting Readiness Problem for the U.S. Navy
“You cannot be at mental peace always. You will be worried. So even my family — they are…
Weighted what?! Why Davina McCall, 58, swapped HIIT for one simple strength move – with an unexpected accessory
At 58, Davina McCall still has the energy of a toddler the night before Christmas. These days, though,…