Why the ‘Dutch Method’ Is the Spring Sleep You Need
You might have never heard of the ‘Dutch Method,’ but if you’ve ever visited the Netherlands during spring,…
I’m a cardiologist — 3 great supplements for your heart and 4 to avoid
An image collage containing 3 images, Image 1 shows A woman pours light blue pills from a white…
Frequent exercise, proper diet can help reverse diabetes in some: Montreal study
A team of Montreal doctors managed to fully reverse prediabetes in 40 per cent of patients, thanks to…
Saliva Testing for Pulmonary Tuberculosis
SALIVA molecular testing showed high accuracy for pulmonary tuberculosis, clearly outperforming oral swabs in a prospective study. Saliva…
How to make sure you are getting enough B12 and the subtle skin changes to look for
Vitamin B12 is a powerhouse nutrient that keeps our bodies running smoothly by supporting nerve health and robust…
BBC presenter Emma Barnett, 41, on how strength training helped her reclaim her body
A friend. A pal. A proper mate. That was what I decided to become to my body the…
Sugar Relieves Pain in Newborns During Venepuncture
SUCROSE likely reduces pain in newborns during venepuncture, according to a 2026 systematic review.  When given sucrose, the babies were found to probably experience less pain during and shortly…
Blood pressure tablets recalled by manufacturer after wrong medication discovered
People are being urged to return a certain batch of Ramipril 5mg Capsules immediately following a packaging error…
What probiotics do for your gut and beyond
Probiotics have become a buzzword in grocery aisles and on social media, in part because of a growing…
I treat aching joints — the mistake that causes flare-ups in spring
As the pink blossom trees bloom and the sun sets after the working day is over, seasonal happiness…
Doctor Says 5 Foods to Eat for More Fiber, Lower Risk of Colon Cancer
As colorectal cancer is on the rise among people in their 20s, 30s, and 40s, a common nutrient…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…