Scientists Say Eating Less Protein May Help You Live Longer
Protein restriction may help slow aging by improving metabolic health, lowering inflammation, and reducing stress on cells. Credit:…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
Israeli study: Viagra may help prevent the spread of cancerous tumors
Viagra has been known for nearly three decades as one of the most common medications in the world…
Intermittent fasting benefits may go beyond weight loss to support brain function
As intermittent fasting, in which people eat only within a fixed and predefined time window, continues to gain…
The thriving business of cheap luxury, how Hyrox makes money, and more…
Hey folks! If you’ve ever paid for a gym membership you barely use, you’ll probably understand the appeal…
Stress can scramble your brain’s internal GPS, MRI study finds
The stress hormone cortisol can interfere with the brain system that helps people navigate and stay oriented. Researchers…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
Ebola takes severe toll on women, children in eastern DRC: UN
Women and children continue to bear a disproportionate share of the Ebola outbreak in the eastern province of…
Why you suddenly need to pee when you’re stressed: Doctor explains how stress signals travel between the brain and bladder
This is perhaps the most important part of the bladder-brain conversation. Stress can affect urination, but frequent or…
How to do push-ups for beginners: 2 exercises to get there
The push-up is in almost every upper-body workout for women I’ve seen, yet most women (including myself, up…
How Hong Kong’s elderly face ‘hidden malnutrition’ risk and expert tips on staying healthy
Beneath the longevity statistics lies a quiet crisis: “hidden malnutrition” among the elderly, who consume enough calories to…
A yoga teacher says these three poses can help you age well by improving your coordination, concentration and stability
The point of longevity isn’t just to live longer, but to live well. Only you can decide what…