Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…
Cancer rehab trial gets €100k boost after success
A pioneering cancer rehabilitation trial in Cork has received renewed funding from the Irish Cancer Society, with researchers…
The 6 Biggest Factors Impacting Your Sleep, According to Doctors
5 min read Key Points A new survey from the American Academy of Sleep Medicine breaks down the…
Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Woman diagnosed with sleep condition after rapidly gaining 40 pounds despite diet, exercise
A woman who gained 40 pounds in six months, despite eating and exercising the same as before, was…
Study links lower vitamin D to mood and cognitive health in adults over 85 with diabetes
A study of adults aged 85 and older reveals how vitamin D, metabolic health, depressive symptoms, and cognition…
UK makes ‘big bet’ on robotic surgery in 10-year national health plan
LONDON, Aug 4 — Pulling his face away from an immersive 3D headset looking deep inside a patient’s…
Less Protein, Not More, May Lead to Healthier Aging
Do you remember where you were when our long “war” with protein finally ended? Probably not. In January…
Do we really need 10,000 steps a day?
You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic…
Two British birth cohorts find no added health burden from a coastal childhood
A decades-long analysis of two birth cohorts shows that where people move, and the socioeconomic conditions they encounter,…
Former OpenAI exec Fidji Simo’s health care company has analyzed 3,500 vials of blood with AI
When Fidji Simo announced she was leaving her role as one of the most senior members of OpenAI’s…
‘Protein-maxxing’: Whey demand skyrockets as protein mania muscles up US dairy sector
WASHINGTON, Aug 4 — Whey protein used to be considered a mere byproduct of cheesemaking, but the dietary…