When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
Strength training and longevity: Harvard reveals the key to a vital life
Techniques for living a long and healthy life are no longer reserved for elite athletes. Today, they are…
SummerStar Ruby answers the food doctor’s call | News
A few years ago, Dr David Hughes, also known as “Dr Food”, made a passionate plea to the…
Improve Grip Strength and Protect Your Joints: What Experts Recommend
A competitor prepares to lift during weightlifting event at the Convention Centre in Sydney, Australia. Clive Brunskill Getty…
6 simple ways to give your brain a boost
Looking after your brain and working on your cognitive fitness can have a lasting impact on your overall…
Chair Exercises to Restore Thigh Muscle After 60
Using your own body weight as resistance comes in clutch when looking to build thigh muscle. Strong thighs…
Reminder issued over discontinuation of diabetes drug
Nurses and other health professionals are being reminded that the diabetes drug Levemir is being withdrawn this year.…
James Sprague Wins The 2026 CrossFit Games
James Sprague has won The 2026 CrossFit Games. This is his second title, as he also won in…
Heart development’s hidden choreographers: How CHD proteins orchestrate gene expression
A working model of CHD chromatin remodeler functions across cardiac developmental stages. GA, UNITED STATES, July 27, 2026…
From 98 Kg To 78 Kg: Woman Shares The Diet Plan That Helped Her Lose 20 Kg
There is a fine line between body shaming and expressing concern about someone’s obesity. Adity Bhargav’s story highlights…
Is it true that … sit-ups are the best exercise for abs? | Health & wellbeing
If someone in a film or TV show wants a six-pack, chances are they’ll drop to the floor and…
Ebola outbreak in Congo set to become second-largest on record after confirmed cases reach 3,200
The Ebola outbreak in the Democratic Republic of Congo is poised to become the second-largest on record within…