Forget planks – This bodyweight exercise builds your abs, grip and shoulders at the same time
Just for the record, we’re not here to put planks down. Quite the opposite. They’re one of the…
Coffee may help shield the liver from fat, scarring, and cancer
One of the largest investigations yet into coffee and liver health has found that people who drink more…
People with a genetic risk for depression struggle most in the years before a breakup
A study in Finland found that people with a higher genetic propensity for depression tend to buy more…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Ocular Biomarkers for ADHD Classification – EMJ
ADHD CLASSIFICATION using brainstem-based ocular biomarkers demonstrated promising diagnostic performance in children and adults, according to a new multicentre study. Current attention deficit hyperactivity…
A new cholesterol pill could change the fight against heart disease
Last week, the Food and Drug Administration (FDA) approved a small pill called enlicitide. It is a tablet…
UPS, FedEx and logistics giants are investing in the healthcare boom
A FedEx worker walks past his truck in the North Beach neighborhood on June 23, 2026 in San…
Hyrox participants on issues with the race
Another Hyrox regular Prashanth Ponnappa, coach and co-founder of Troop Fit studio in Bengaluru, feels the quality of…
Oral GLP-1 drugs may quiet the brain’s food craving circuit
Popular weight-loss and diabetes medications such as semaglutide and Ozempic belong to a broader group known as GLP-1…
Frailty Associated with BPH and Urinary Symptoms
HIGHER levels of frailty are associated with an increased likelihood of symptomatic benign prostatic hyperplasia (BPH) and lower urinary tract…
Jump, lift weights and sprint – Dr Stacy Sims’ formula for staying strong into your 90s
One of the questions Dr Stacy Sims gets asked most often is how women over 50 should train…
Ebola outbreak situation update in the Democratic Republic of the Congo
Declared on May 15, 2026, the 17th Ebola virus disease (EVD) outbreak caused by the Bundibugyo ebolavirus continues…