SA’s gambling mania | GroundUp
Our graphs this week show the sharp increase in online betting in South Africa and in calls made…
10 antioxidant-rich foods to eat besides pomegranates
Pomegranates are often praised as a powerful source of antioxidants because they contain compounds such as punicalagins, flavonols,…
Want to be as fit as Shakira? ‘VO2 max intervals’ need to be part of your training
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Young adults and aging populations drive food-related GHG emissions, study urges age-specific strategies
A study has found age to be an important factor in shaping food-related greenhouse gas (GHG) emissions, driven…
Tadej Pogačar’s new lactate super fuel is a “breakthrough” in sports nutrition, but should you believe the hype?
Lactate was long considered the enemy of cyclists, blamed for the burning sensation in our legs and a…
life lessons: Quote of the Day by Henry Cavill: “You can train and train until… – Inspiring lessons on consistency, health, habits, fitness, determination and why discipline beats motivation by the British actor known for his dedication to physical transformation and deep insights on perseverance and self-improvement
Quote of the Day by Henry Cavill: Discipline has the power to transform how people approach their goals…
Golden Child’s R&D VP unpacks “humanized” pet nutrition and microbiome science
As pet owners increasingly demand science-backed, health-first nutrition for their furry family members, innovative brands are raising the…
Beach yoga: ‘Reclaiming our connection with water is essential to our wellbeing’
“Well, I’ve done classes in the rain, in the wind, in the sun, but this is the first…
APOE2 may protect the brain from Alzheimer’s and aging
People who carry the APOE2 form of the apolipoprotein E gene tend to live longer and have a…
Kids Everywhere Need To Eat More Plant-Based Foods, Finds Study
A new study has found that kids and young people around the world are not eating enough nutritious,…
US health panel recommends easing restrictions on controversial peptides | Trump administration
A panel of federal health advisers on Thursday narrowly recommended easing access to several peptides popular with wellness…
Japan’s disaster recovery workers face growing mental health concerns
The Ministry of Internal Affairs and Communications sign is seen…