Don’t take over-the-counter fish oil supplements for your heart, joints or depression, science saysÂ
Fish oil, also known as omega-3, is among the most popular dietary supplements. It’s often promoted to protect the…
Testosterone replacement is booming – I asked experts how to naturally raise mine
Testosterone is an emotional topic. It’s both a medical term and shorthand for all kinds of qualities we…
Analyzing the Psychological Effects of Relaxation Techniques on Parents of Children With Cancer
iStock.com/StÃgur Már Karlsson /Heimsmyndir According to results from a recent review of studies on psychological well-being among caregivers…
Sirens, anxiety and fear — you don’t have to face it alone
“I always tell my children: if you’re not afraid, that doesn’t make you brave. If you are afraid…
7 nutrition label facts to watch for if you’re trying to lose weight
Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Can Viral Respiratory Infections Increase Lung Cancer Risk
Severe COVID-19 and influenza infections may prime the lungs for cancer and can accelerate the disease’s development—but vaccination heads…
NM facing mental health care shortage
WATCHING KOAT ACTION SEVEN NEWS, A MAJOR SHORTAGE IN NEW MEXICO WHEN IT COMES TO MENTAL HEALTH CARE,…
Is It Healthy To Eat A Banana Every Day? Here’s What Experts Say
3 min readEating one banana a day is generally safe for most healthy people and can be a…
No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability
If you hate sit-ups and planks as much as I do, I’ve got good news — they’re not…
Hong Kong Confirms Hepatitis A Cluster — Vax-Before-Travel
(Vax-Before-Travel News) The Centre for Health Protection (CHP) of the Department of Health announced today that it is…
Most GPs say they never refuse to sign mental health fit notes
Family doctors issued nearly one million sick notes signing people off work with mental health issues last year,…