A Pilates instructor recommends these two simple exercises to strengthen your core and support your lower back
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Castlegregory Family Launches ‘Fuel The Fight Against Cancer’ Raffle
. Breda Dyland of Kerry Cancer Support Group with Emer Dineen launching the ‘Fuel the Fight Against Cancer’…
Doctorsa raises €1M to expand global telemedicine platform for travellers
Doctorsa, a platform connecting travellers with doctors across 40 countries worldwide, has raised €1 million in funding. PranaVentures…
Australia grapples with child psychiatrist shortage as experts warn of consequences
Experts are warning younger children are presenting with increasingly complex mental health needs as a new report predicts…
How To Give Your McDonald’s Burger Extra Protein
Many people have been trying to get more protein in their diet (thus the protein-maxxing trend), and food companies…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
‘I saw 15 to 18 months, then death’: Clare woman marks three years of living with incurable brain cancer
A woman living with rare brain cancer marks three years this week since hearing she had 15 to…
China targets average life expectancy of 80 by 2030 in new five-year health plan
China aims to raise its average life expectancy to 80 years by 2030, from 79.25 years in 2025,…
How Diplo Uses Fitness to Stay Sharp at 47
5 min read DIPLO, THE GRAMMY Award–winning DJ and producer, lives in a $13 million Malibu home that…
How To Stay Healthy Amid The Growing Cyclosporiasis Outbreak
NEW YORK, NY – MAY 28: Vegetables are displayed at a Key Food supermarket May 28, 2025 in…
Johnson & Johnson has a chance to show it’s more than just a rotation winner
Johnson & Johnson shares have showed signs of life ahead of earnings. For the stock to keep running,…
Man loses 40 kg, becomes fitness coach after 10 romantic rejections
There were mornings when Long could barely look at himself in the mirror. At 105 kg, with a…