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FFitness Read More Karren Brady, 56, shares fitness motivation trick to kick-start the weekFebruary 25, 2026 After a weekend switching off, Monday often feels like the hardest day of the week… and the last…
FFitness Read More Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’November 25, 2025 Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…