Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
Lifting weights for belly loss a ‘marketing myth’? Hyderabad neurologist shares the best way to lose fat
Many fitness enthusiasts spend hours lifting weights, convinced it’s the ultimate path to shedding belly fat. Hyderabad-based neurologist…
Doctors Share Simple Trick to Bring Blood Sugar Down Naturally
How Exercise Impacts Blood Sugar MixMedia – Getty Images For people with prediabetes or diabetes or those who…
Scientists Say This Kind of Exercise Could Add Up to 4 Years to Your Life
Study: Strength-Training May Extend Your Life Ekaterina Demidova – Getty Images Strength-training for 90 minutes a week could…
Aerobic Exercise Makes The Brain Younger, Scientists Just Can’t Explain Why
(Photo by BearFotos on Shutterstock) A year of consistent exercise appears to rejuvenate the brain – but don’t…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Simple daily habit may help ease depression more than medication, researchers say
This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
4 min read It’s tempting to roll your eyes when you hear people marvel about the fact that…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
How much exercise is too much for your heart? Cardiologist warns which workout may even ’cause heart scarring’
Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being…
Surprising study finds this 30-minute workout boosts your memory – and it’s not strength or running
Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at…