My eight rules for staying fit after 60 – by an Ironman record-breaker
Staying active is one of the best ways to maintain health, especially as we age – but doing…
Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
You might be interested in…Lifestyle Update
Dr Ray O’Connor takes a look at the latest clinical papers on lifestyle, taking a look at longevity…
Memory stays strong in old age when this brain enzyme is active
Screening of mouse hippocampus cells (pictured) identified an enzyme whose production rose with age. Credit: Talley Lambert/Science Photo…
Exercise enhances aged chondrocyte health through microRNA-29-enriched extracellular vesicles
Denham, J. & Spencer, S. J. Emerging roles of extracellular vesicles in the intercellular communication for exercise-induced adaptations.…
Could your eyes hold the clues to your brain health? · TheJournal.ie
LAST UPDATE | 2 hrs ago Professor John Nolan Waterford scientist Professor John Nolan is the subject of…
I’m an ageing expert – these are the best longevity supplements (and those to avoid)
The multi-billion pound supplement industry is often criticised by experts, with some products making unsubstantiated claims about transformative…
High debt and rapid ageing increase Thailand’s Japanification risk
Major structural problems Nond Prueksiri, senior economist at Siam Commercial Bank’s Economic Intelligence Centre (SCB EIC), described Thailand’s…
Why child-free couples may need more—not less—for retirement
Many child-free couples make the same assumption: without the cost of raising children, they will need less money…
Could this mysterious disappearing organ hold the key to longevity?
In 1996, cryobiologist Gregory Fahy walked into his physician’s office and talked his way into a month’s supply…
14 Hallmarks Of Ageing Regular Exercise Helps To Slow Down
You probably already know that exercise can help us to live longer. Research has shown that walking 7,000…