60-calorie fiber bomb can boost memory, improve skin aging
Bramble on. The blacker the berry, the better for you — at least that’s how it would seem, given…
Morning Exercises for Knee Strength After 60
Add these moves to your morning routine to support strong, healthy knees as you age. Building and maintaining…
Expanding the fight against heart disease — Harvard Gazette
U.S. medical organizations are looking to reduce deaths caused by heart disease, the nation’s No. 1 killer, with…
Peptides for Longevity: Performance Breakthrough or Manufactured Controversy?
Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper…
How eating sugar can ‘caramelize’ the inside of your body and speed up aging
AGE before beauty. The latest hyperfixation among longevity experts appears to be Advanced Glycation End products (conveniently abbreviated…
Quote of the day by George Clooney: ‘I’m kind of comfortable with getting older because it’s better than the other option, which is being dead’; lessons on life from Hollywood icon
Ageing is inevitable. However, one can age with dignity and grace, if one can come to terms with…
Researchers uncover a chain of molecular events behind early brain changes in Alzheimer’s
For the millions of people who carry the gene APOE4, the strongest known genetic risk factor for Alzheimer’s…
6 health benefits of magnesium
“Magnesium is one of the main minerals in your body,” says Michelle Schoffro Cook, Ph.D, holistic nutritionist and…
Gut microbiome changes improve memory in early cognitive decline
From Mediterranean diets to probiotics, scientists reveal how reshaping the gut microbiome could help protect brain function, while…
Mark Cuban reveals ‘disgusting’ lunch that packs 25g protein
Sounds awfully fishy. Billionaire entrepreneur Mark Cuban may be known for his bold business moves, but his latest…
A Trainer’s 6-Minute Morning Routine
A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…
How cigarette smoke speeds up eye aging
Share this Article You are free to share this article under the Attribution 4.0 International license. A new…