Arm Flab Exercises After 55: 8-Minute Morning Routine
This speedy workout can help tighten and firm your “bat wing” arms. As you grow older, one of…
Biomimetic smart insole system enables accurate gait monitoring
1. Background： With the increasing aging population, high incidence of chronic diseases, and the growing number of congenital…
Buck Institute launches a new initiative to measure and extend human healthspan
The Buck Institute for Research on Aging today announced the launch of Healthspan Horizons, a new initiative designed to…
Machine learning detects early brain changes linked to Alzheimer’s disease
Worcester Polytechnic Institute (WPI) researchers have used a form of artificial intelligence (AI) to analyze anatomical changes in the…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
Can brain training prevent dementia? Long-term trial shows speed training with boosters makes a difference
A landmark 20-year analysis of the ACTIVE trial suggests that targeted, reinforced speed-based cognitive training may delay dementia…
Hip Strengthening Exercises for Seniors Over 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today. When your hips feel stiff, stretching might…
Low‑dose oral lithium may help slow the decline of verbal memory, trial suggests
Lithium-a decades-old treatment for bipolar disorder-may hold potential neuroprotective benefits beyond mood stabilization. An exploratory clinical trial from…
AI gives Japan’s aging cement industry chance for renewal
Companies Taiheiyo Cement set to widen use of technology that learns kiln operation Taiheyo Cement’s rotary kilns heat…
Living near nuclear power plants is associated with higher cancer mortality, national US study reports
A sweeping national analysis suggests that counties nearer to nuclear power plants experience higher cancer mortality, raising urgent…
Chair Exercises for Arms Over 50: 5 to Tone Fast
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
Mendelian randomization study reveals opposing roles for IL6 and IL6R in long-term mortality
A new research paper was published in Volume 18 of Aging-US on February 6, 2026, titled “Causal effects of inflammation on…