This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Study sheds new light on the physiological roles of protein quality control at the ribosome
Scientists at the Center for Molecular Medicine Cologne (CMMC) and the CECAD Cluster of Excellence on Aging Research…
life lessons: Quote of the Day by Richard Gere: “I’m a 50 year-old guy and I’m not… – Inspiring lessons on aging, fitness, self-acceptance, health, growing older and why age is just a number by the American actor known for his powerful performances and deep insights on physical change and letting go of unrealistic expectations
Quote of the Day by Richard Gere: Aging naturally changes the way people experience their bodies, energy, and…
Researchers tracked biological aging for decades and found a striking pattern in women
Nearly three decades of Framingham data link faster biological aging in midlife to cardiovascular disease and mortality, with…
Stopping statins at 75 may be safe for healthy adults, Lancet study says
Not long after guidelines shifted to considering statin therapy as early as age 30, new research from France…
Scientists Say Eating Less Protein May Help You Live Longer
Protein restriction may help slow aging by improving metabolic health, lowering inflammation, and reducing stress on cells. Credit:…
Nighttime light linked to conflicting signs of biological aging
Satellite-based residential light exposure was associated with opposing biological aging signals: PhenoAge indicated accelerated aging, while KDM-BA suggested…
Blood Test May Reveal Alzheimer’s Risk Years Before Symptoms
A blood marker linked to Alzheimer’s disease may offer a clearer glimpse of future cognitive risk, even in…
Specialized selenoproteins play critical role in regulating cellular health
A new review highlights the remarkable importance of selenoproteins, a specialized group of molecules that, despite their small…
A Daily Multivitamin May Help Older Adults Stay Active
A large study found that older adults assigned to take a daily multivitamin functioned better after three years…
Two British birth cohorts find no added health burden from a coastal childhood
A decades-long analysis of two birth cohorts shows that where people move, and the socioeconomic conditions they encounter,…
Speaking More Languages May Slow Brain Aging
Regularly navigating multiple languages may be linked to patterns of brain communication that appear younger than expected. Credit:…