Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
World’s rarest great ape turns up in Ambani zoo in India, experts question how
BANGKOK, Sept 20 — Tapanuli orangutans are the world’s most endangered great ape. Fewer than 800 remain, all…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…