Moments of awe show measurable links to reduced loneliness in daily life
New longitudinal evidence suggests that moments of awe, even during pandemic isolation, may help buffer loneliness by strengthening…
Higher ultra-processed food intake aligns with greater binge eating risk in obesity study
New clinical research links ultra-processed food consumption with disordered eating patterns and poorer diet quality in adults with…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Thomasin McKenzie on anxiety, impostor syndrome and Hollywood pressure
“I have to remind myself I’ve worked hard for this, but I still feel impostor syndrome with everything…
What Causes Social Anxiety And What Can Help Sufferers
According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
You’re 775% More Likely to Let Stress Wreck You If You’re Out of Shape, Study Finds
If you’ve ever snapped over something dumb, a slow driver, a passive-aggressive email, your phone dying at four…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
Movies are all about magic. They tell stories that amplify and elaborate on the mundane bits of everyday…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
Discontinuing antidepressants during pregnancy raises psychiatric risks
Pregnant patients who stopped taking their antidepressant medication during pregnancy were almost twice as likely to experience a mental health emergency compared with pregnant patients who continued taking…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Electroacupuncture relieves pain-induced anxiety through prefrontal neural circuits
Neuropathic pain, caused by injury or disease of the somatosensory nervous system, is a major clinical challenge and…