Mumbai neurologist shares best ‘brain hack’ to manage anxiety and calm your nervous system: ‘Connect with your body…’
Anxiety is something most of us experience at some point, whether it’s before a big meeting, during stressful…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Preclinical study shows aged garlic extract improves memory and reduces anxiety
New findings show that aged garlic extract reshapes brain pathways tied to memory and emotion, revealing a promising…
Microdosing this psychedelic can ease major depression
This trip might just be worth taking. New research suggests that microdosing a popular psychedelic may provide relief…
Hair loss drug finasteride causing psychological side effects in some men
WARNING: This story discusses depression, suicide and suicidal ideation. Two months ago, at his best friend’s wedding, Andre…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Study reveals long-term struggles after Stevens-Johnson syndrome and toxic epidermal necrolysis
Stevens-Johnson syndrome (SJS) and toxic epidermal necrolysis (TEN) survivors encounter rare, life-threatening drug reactions and years of physical,…
Gen Z are drowning in probation period anxiety – and one new job mistake is making it worse
Feeling anxious during your probation period is totally normal (Picture: Getty) Spilled a coffee over your new work…
Banned Kenyan athletes struggling with depression, experts call for help
One official of the Anti-Doping Agency of Kenya (Adak), who has worked at the agency for five years,…
Mom Wants Son to Break From ‘Anxious Generation’—So She Tests Him
A mom’s tactic to help her 5-year-old son gain more confidence is going viral on the internet. Tia…
Awak OK tak? — a simple question that could save a life
Some 4.6% of Malaysians aged 16 and above experience depression, a national survey in 2023 found, doubling from…
How sighing is actually good for your health
Let it out — your exasperation could have an upside. There are lots of things that make us sigh…