Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
Best pre-workout supplements, per a personal trainer
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Georgina RodrÃguez Can’t Believe Her Ring Is That Big Either
In August, Cristiano Ronaldo (presumably) got down on one knee and asked his long-term girlfriend and mother of…
Manischewitz is taking suggestions for its next matzah-box cover athlete
Manischewitz is thinking outside the box – literally. The iconic Jewish food company has it all figured out…
Banned Kenyan athletes struggling with depression, experts call for help
One official of the Anti-Doping Agency of Kenya (Adak), who has worked at the agency for five years,…
Year-Long Study Of Elite Athletes Reveals Daily Energy Limit That Fitness Rarely Overcomes
Endurance in the long haul: over weeks to months, daily energy burn trends toward a common ceiling— even…
Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
The 8 best creatine gummies that actually work, per experts
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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…