Research Says Bouldering May Reduce Depression and Anxiety
Published September 8, 2026 04:32PM My eyes shot open two hours before my alarm, again, and the anxiety…
Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
What the Solar Eclipse and New Moon in Leo Mean for You
Published August 10, 2026 09:58AM This is not an ordinary new Moon. This is a supercharged new Moon…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
Up Close With the Unreleased Ridley Kanzo Fast 2.0
Ridley’s next-generation gravel racer is inching closer to a full release. We hit the Eurobike floor to see…
Are Compression Socks Good for Running? – RUN
A physical therapist breaks down the research on compression socks to shed light on when runners should wear…
Chris Benchetler’s Grateful Dead Film Will Be Streaming This Fall
Artist, filmmaker, and pro skier Chris Benchetler is back with another epic Grateful Dead ski film. Here’s how…
In a Training Rut? Try a ROQ HIIT Climbing Class.
Updated June 1, 2026 01:05PM As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
British Blind Climber Jesse Dufton Sends ‘Bat Out of Hell’ (E5 6a)
Published May 21, 2026 08:30PM On April 23, British climber Jesse Dufton was coming close to sending his…