Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…
5 red flags you’re not eating enough fibre – and why it matters
Over the past couple of years, all eyes have been on protein as the must-have component in all…
At 100, her secret to longevity isn’t magic but simple habits like beach walks and reading newspapers. Here’s her diet and exercise routine
Mary Coroneos, who celebrated turning 100 this June, isn’t slowing down. Living in Norwalk, Connecticut, with her daughter,…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
Carnivore diet raises health concerns
EL PASO, Texas (KFOX14/CBS4) — The carnivore diet, which involves consuming primarily meat and animal fats, has gained…
Dietician suggests 4 tips for pregnant women with fibroids to boost nutrition: Eat spinach, switch to quinoa and more
Published on: Sept 07, 2025 07:02 am IST Pregnancy with fibroids can be challenging, but the right foods…