Yuvraj Singh launches PROTOCOL32, a 32-ingredient daily supplement for overall health
Walk into a pharmacy, browse through an online health store or scroll through social media, and you are…
Aishwarya Rai Bachchans Diet Is Simpler Than You Might Expect
Happy birthday, Aishwarya Rai Bachchan! The actress turns 53 on November 1. She has always been admired for…
Foods that help support mental wellbeing
There are foods we consume because they make us feel a certain way. Whether it is fruit, chocolate…
At 53, Sachin Tendulkar Stays Fit: The One Bad Habit He Gave Up And His Workout Routine
Sachin Tendulkar may have retired from international cricket, but staying active continues to be an important part of…
Trying to eat healthy? Here’s what a doctor says you should have on your plate every day
What we eat every day affects our health, energy levels, and long-term well-being. Poor dietary habits are among…
Nutrition awareness programme concludes at MMC | Patna News
Patna: From medicinal plants to healthy recipes, students of city-based Magadh Mahila College (MMC) turned nutrition awareness into…
National Nutrition Week 2026: What a Truly Balanced Plate Should Look Like
National Nutrition Week 2026: Observed annually from September 1 to September 7, National Nutrition Week highlights the vital…
Nagarjuna Turns 67: How He Stays Fit And Strong In His 60s
South Indian superstar Nagarjuna Akkineni has long been admired for his youthful appearance and impressive fitness. Now, as…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
Quote of the day by Jennifer Lopez: ‘Want to be healthy but eat favourite foods? Throughout the years I’ve learned…’ Inspiring fitness lessons on healthy eating, moderation, balanced living and why sustainable habits matter more than strict diets by the iconic singer-actress known for her dedication to wellness and disciplined lifestyle
Quote of the day by Jennifer Lopez: Living a healthy lifestyle often sounds difficult because many people associate…
Can you get enough protein from hawker food?
Hawker food, so good? But getting enough protein comes down to our daily food choices. For many in…
I Asked 4 Dietitians the Worst Fast-Food Breakfast and They All Said the Same One
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell Design. Key Points Fast-food breakfasts can…