Gynaecologist shares 6 overlooked benefits of postpartum exercise: Relieves back pain, maintain blood sugar
The postpartum period can be very challenging. Due to hormonal and physical changes, mood swings are extremely common…
From besan chilla to protein shake: Wellness enthusiast Rohan Sehgal reveals how everyday Indian foods impact blood sugar levels |
Blood sugar , is a critical source of energy for the body, but to maintain healthy levels is…