How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Eating blueberries regularly can cut the risk of cardiovascular disease
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood…