Review finds blueberry and grape polyphenols may improve vascular health
From endothelial function to blood pressure, the review maps where blueberry and grape bioactives show promise and where…
Hate chia water? Gastroenterologist Dr Joseph Salhab shares 6 healthy ways to have it: Chia muffins to berry smoothie
Chia water is a health hack many have adopted in their daily routine for its immense benefits, including…
Sidewalk yeast species could lead to eco-friendly mosquito traps
An orange-colored yeast species isolated from a Baltimore sidewalk several years ago could be the basis of eco-friendly…
Gut health trend enters new growth phase
Gut health industry – summaryGlobal gut health market now exceeds $71bn dollars worldwideCategory expected to surpass $105bn by…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Scientists explore why black rice deserves a bigger place in modern diets
Once reserved for emperors, black rice is making a comeback as a natural way to boost antioxidants, support…
Eating blueberries regularly can cut the risk of cardiovascular disease
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood…