Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
6 Bodyweight Moves That Fight Muscle Loss After 50
Stop muscle loss in its tracks with these seamless bodyweight moves. It’s impossible to stop the aging process,…
5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…
At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…
Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and…
5 Bodyweight Moves To Shrink Lower Belly Pooch After 50
The lower belly is often one of the first areas excess fat accumulates after 50, largely due to…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
4 Daily Bodyweight Moves to Help You Live Longer After 45
Aging well isn’t about chasing youth, it’s about maintaining strength, mobility, and overall health so you can keep…