Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
A Brazilian Plant May Help Treat Arthritis
New research published in the Journal of Ethnopharmacology has suggested that Joseph’s coat, a plant used in traditional…
Heavy coffee drinking may weaken bone density in older women
A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very high coffee intake…
The cheap, leafy green that’s full of health benefits
We are all aware of the numerous health benefits of vegetables. However, some can be a bit of…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
What Older Adults Should Know About Calcium and Vitamin D | Health
SATURDAY, Dec 20, 2025 (HealthDay News) — As people move into their 50s and beyond, bone health becomes…
Study offers insight into how coffee and tea intake may influence bone health in older women
A new study from Flinders University offers insight into how two of the world’s most popular beverages, coffee…
Routine blood test may flag hidden osteoporosis risk, study finds
Common blood test results may offer an early clue to bone loss, suggesting that alkaline phosphatase levels could…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Scientists uncover genetic components linked to bone density in young people
Researchers at Children’s Hospital of Philadelphia (CHOP) revealed important genetic components that affect bone density in children and…
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…