Prednisone may impair bone health in children with Duchenne muscular dystrophy
In a new study published in Scientific Reports, an international and multidisciplinary research team including Binghamton University researchers identified…
Best creatine supplements in 2026 — if you’re over 40, here’s why you should seriously consider taking creatine
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Study links collagen peptides to improved bone health in runners
Collagen is a protein found in skin, hair, nails, tendons, cartilage, and bones. Our bodies naturally produce collagen…
FSSAI clears plant-based Vitamin D3 for a country short on sunshine benefits – Deccan Herald
FSSAI clears plant-based Vitamin D3 for a country short on sunshine benefits Deccan HeraldFSSAI Approves First Plant-Based Vitamin D3:…
New genomic map identifies hundreds of genes governing bone health
In a global breakthrough published in Nature Genetics, researchers have successfully mapped the cells and genes that regulate…
Everyone’s Talking About Magnesium for Sleep—These Are the Supplements Experts Recommend
“Hearst Magazines and AOL may earn commission or revenue on some items through these links.” Magnesium seems to…
Rethinking the need for calcium and vitamin D supplementation
Calcium and vitamin D are widely regarded as necessary for preventing our bones from going brittle as we…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
A Dietitian Avoids Supplements — Except for These 3
As a registered dietitian who worked in clinical settings for a decade, Josie Porter has seen supplements go…
Calcium and vitamin D supplements show limited fracture prevention benefits
Calcium, vitamin D, or combined supplements offer little to no clinically meaningful benefit on fracture and fall prevention…
Can creatine help with menopausal brain fog? What about bone health for people over 40? Here’s what science says about the supplement
Creatine is one of the most extensively studied supplements on the planet, with emerging research linking it to…
Getting Older? These 7 Nutrients Matter More Than Ever
Fact checked by Nick Blackmer Credit: Maskot / Getty Images Eating at least 1.2 grams of protein per…