Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Want to live longer? Neurologist recommends a simple exercise that can literally ‘increase’ brain size
Dr. Austin Perlmutter, a neurologist and well‑known brain‑health specialist recently revealed that a simple exercise can in fact,…
Chronic headache disorders as a threat to brain health among employees of a city office in the Tokyo metropolitan area | The Journal of Headache and Pain
Demographic data and headache diagnoses of the participants A total of 3682 employees of the Ichikawa City Office…
New Oral Alzheimer’s Pill Isn’t That Great, According to Doctors
THERE’S BEEN A wave of new therapies for Alzheimer’s disease released over the last few years. But nothing…
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often…
5 simple daily habits to keep your brain sharp after 40
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should…
Top 10 brain foods to sharpen memory and focus
Fatty fish are rich in omega-3 fatty acids, especially DHA and EPA, which are important structural components of…
Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power |
In an age when brain fog, forgetfulness, and digital overload are common, science keeps pointing to one simple,…
Brain health: Easy daily exercises to reduce dementia risk and boost brain power |
Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful…
Sharpen your memory in minutes a day: Expert reveals simple habit that boosts recall and brain power
Memory lapses are often brushed off as a natural part of aging, but research suggests that simple habits…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…