Dementia tips from a caregiver who’s spent years talking to experts about the disease
Five years ago, I knew very little about dementia. It was a word I might have prefaced with…
Lutein-rich foods for memory and focus
Where do you find lutein? Luckily, it’s not some exotic nutrient, you probably walk past lutein-packed foods every…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
4 powerful foods that can help fight brain-aging
Most of the richest sources of omega-3 fatty acids, especially DHA and EPA, are fatty fish like sardines,…