More carbs, fattier meals? What’s changing in hawker dishes as food costs rise
Professor William Chen, the Michael Fam Chair Professor in Food Science and Technology at Nanyang Technological University (NTU),…
Sticky situation: FDA weighs in on gummy dietary supplements
In a perspective published in The Journal of Dietary Supplements, a team of scientists from the Office of…
Smartwatches show ‘substantial error’ at tracking calories burned
Sleek smartwatches are all the rage these days. Nearly 4 in 10 US adults wear them to track…
Smartwatch ‘Readiness’ Score May Be Less Scientific Than It Looks
(Credit: Photo by Luke Chesser) In a Nutshell Readiness and recovery scores blend several signals (resting heart rate,…
Samsung and Garmin smartwatches prove unreliable for measuring calorie burn
New research suggests that the calorie-burn estimates of smartwatches should not be treated as precise measurements. A Florida…
NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’
This is NOW’s 24th round of product policing since it initiated its testing program in 2017 to evaluate…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t…
The Fast-Food Value Meals That Deliver the Most Calories Per Dollar in 2026
Fast food is not the bargain it used to be, but some fast-food value meals still give customers…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…