Smartwatch ‘Readiness’ Score May Be Less Scientific Than It Looks
(Credit: Photo by Luke Chesser) In a Nutshell Readiness and recovery scores blend several signals (resting heart rate,…
Samsung and Garmin smartwatches prove unreliable for measuring calorie burn
New research suggests that the calorie-burn estimates of smartwatches should not be treated as precise measurements. A Florida…
NOW’s testing of vitamin C gummies on Amazon returns ‘deeply disappointing results’
This is NOW’s 24th round of product policing since it initiated its testing program in 2017 to evaluate…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
Beware ‘vanishing caloric density,’ it can lead to weight gain
Imagine a snack that not only physically melts in your mouth with every bite, but whose calories seem…
Counting calories doesn’t always add up to equal weight loss
BOSTON — When it comes to losing weight, it turns out the simple math of counting calories doesn’t…
The Fast-Food Value Meals That Deliver the Most Calories Per Dollar in 2026
Fast food is not the bargain it used to be, but some fast-food value meals still give customers…
7 Fruits To Add to Your Diet in the Summer Months
Medically reviewed by Simone Harounian, MS For extra delicious, nutritious produce, choose in-season fruits like peaches and blueberries…
5 Chain Restaurant Sandwiches That Are Total Calorie Bombs
These popular sandwich chain orders pack a surprising amount of calories. It’s surprising how even the simplest sandwich…
5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories
These popular chain salads pack a surprising whole day’s worth of calories. Restaurants make food that make you…
5 Chain Restaurant Appetizers That Can Top 2,000 Calories
These popular starters pack enough calories to double as an entire meal. Appetizers can sometimes be the best…
Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…