Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
5 Longevity Lessons From a 100-Year-Old Woman Who Lifts Weights
Mary Coroneos has a busy schedule. By mid-afternoon, she’s read through two newspapers, hit the gym, and gone…
The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist
A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where…