FFitness Read More Why strength training is the missing pieceNovember 29, 2025 Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
FFitness Read More 20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what is more important for your heartSeptember 10, 2025 Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment…