Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Baby’s birthweight increases risk of cardiovascular disease in preeclamptic and hypertensive women
A new study shows that preeclamptic and hypertensive pregnant women’s risk of getting cardiovascular disease is linked to…
Home blood tests could spot early heart risks in young adults
A home finger-prick test promises to catch hidden cardiometabolic risks in young adults, if paired with hands-on guidance…
Daily meal timing influences longevity risk in adults, study reveals
A large national study reveals that sticking to an 11–12-hour eating window may promote longevity, while shorter or…