Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
9 min read Whether you’re out for a hot girl walk or scrolling through TikTok, you might be…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Humanity Is Evolving Into One Big Ant Colony
Here’s what you’ll learn when you read this story: The trajectory of life on Earth has always been…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Weird Balls Are Washing Up On Beaches. They May Be Saving the Ocean.
Here’s what you’ll learn when you read this story: Mediterranean Sea Posidonia oceanica seagrass is washing up on…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
10 Workouts to Boost Performance
A million things on your plate can come before cycling. Maybe work runs late, the dog gets sick,…
The Magic at the Heart of Quantum Computers Has Finally Worked
Here’s what you’ll learn when you read this story: Making quantum computers fault-tolerant (and scaling effective error correction…
‘How I Strength Train To Build Muscle In My 60s After 4 Surgeries’
Throughout the decades of my adult life, I’ve placed a super high importance on exercise and have tried…
Scientists Built a New Lifeform With Just 57 Genetic Instructions
Here’s what you’ll learn when you read this story: Most organisms on Earth have the same basic genetic…